Counselling and Wellness Blog | Tips and Strategies for Emotional Health and a Healthier Life

Self-Care: Topping Up the Tank

Last year, on a sunny evening, two friends and I headed to the beach. We brought paint-by-numbers canvases (yes - don’t laugh), flasks of tea, and plenty of snacks. Painting is not my gift. But we sat overlooking the water, deep in conversation, watching the sun set, and chatting with passers-by who complimented our “masterpieces” […]

Gut Feelings: How Your Digestive Health Shapes Your Emotions

When we think about well-being, we often focus on what we can see - our energy levels, our physical fitness, or how we feel day to day. But there’s a part of our health that doesn’t always get the attention it deserves: our gut. Gut health isn’t just about digestion; it has a huge impact […]

Moral Injury: Finding Compassion in the Face of Inner Conflict

Moral injury is something we don’t often talk about, yet it profoundly affects those who experience it. It refers to the deep emotional and psychological pain that emerges when we feel that we’ve acted in a way that violates our moral compass—whether it was through our actions, inactions, or even witnessing something we couldn’t prevent. […]

How Common Are Anxiety and Stress, and What Can You Do About It?

Let’s be honest—life can feel overwhelming at times. That tight feeling in your chest, the racing thoughts, the sense that there’s just too much on your plate… sound familiar? If so, you’re far from alone. Anxiety and stress affect more people than you might think, and understanding just how common they are can be reassuring. […]

How to Quiet Your Inner Critic (And Why It’s So Important)

We all know that inner voice—the one that criticises and knocks us down, telling us we’re not doing enough or we’re not good enough. This voice may have come from experiences early in life, but it sticks with us as we grow. Over time, it can make us feel anxious, unworthy, or stuck in a […]

Navigating the Path to Healing Overwhelming Emotional Experiences

When life throws overwhelming experiences our way, it’s easy to feel disconnected, both from ourselves and from others. Whether it’s from loss, significant life changes, or old wounds that have never truly healed, these feelings can leave us feeling stuck, uncertain, and even exhausted. If this sounds familiar, I want to remind you that healing […]

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