Counselling and Wellness Blog | Tips and Strategies for Emotional Health and a Healthier Life

Calm Your Mind: 5 Effective Tools to Stress-Proof Your Brain

Stress is something most of us experience daily, whether it’s due to work pressures, personal challenges, or life’s unpredictability. What many don’t realise is just how deeply stress affects mental health and the brain. When stress strikes, our brain’s amygdala—a small, almond-shaped structure—kicks into gear, triggering the fight-or-flight response and releasing stress hormones like cortisol. While […]

A New Perspective and the Power of Connection

Well-being begins with how we view ourselves. At its core, mental well-being is shaped by the relationship we have with ourselves, which influences how we interact with others. By nurturing a positive self-relationship, we can build healthier connections with the people around us. Unfortunately, many people still see themselves through a narrow lens, focusing on […]

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