Counselling with Susan
Counselling & Psychotherapy Online and In-Person in Belfast
What can counselling support
People seek counselling for many different reasons. Some arrive with a clear sense of what they want to explore, while others simply notice that something doesn’t feel quite right. Counselling offers space to reflect, understand patterns, and consider new ways of responding to life’s challenges.
I offer face-to-face counselling in East Belfast alongside online sessions for adults across Belfast and throughout Northern Ireland. Together, we focus on what feels most important for you.
Emotional Wellbeing
Many people come to counselling when emotions begin to feel overwhelming or difficult to manage. Areas we may explore include:
- Anxiety, stress or panic
- Low mood or periods of depression
- Confidence and self-esteem
- Emotional overwhelm or anger
- Feeling stuck, disconnected or unsure of direction
Counselling provides space to slow things down and develop a clearer understanding of emotional patterns.
Relationships
Relationships can be a significant source of both support and strain. Counselling can help explore:
- Communication difficulties
- Boundaries and people-pleasing patterns
- Loss, grief and bereavement
- Loneliness or feeling misunderstood
- Challenges with partners, family members or colleagues
Exploring relationship experiences can often bring insight into how we relate to ourselves and others.
Life Changes & Past Experiences
Periods of change can affect mood, identity and confidence. Some people seek support around:
- Workplace stress or career transitions
- Retirement or changing life roles
- Sleep difficulties, worry or rumination
- Adjusting to unexpected life events
- Past experiences that continue to influence the present
Counselling can help make sense of change while building steadiness and perspective.
Reaching out for counselling can feel like a big step, especially when you’re feeling vulnerable. When you’re ready, I offer a safe and confidential space where we can begin to explore what’s going on for you.
If you’re looking for counselling in Belfast or online therapy, you’re welcome to arrange a free 15-minute consultation call to discuss your needs and see whether counselling with me feels like the right fit.
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