Counselling with Susan
Counselling & Psychotherapy Online and In-Person in Belfast
Stress & Burnout
Stress can build gradually or arrive suddenly through work pressures, life changes, or ongoing responsibilities. Over time it may leave you feeling exhausted, irritable or emotionally drained.
I offer face-to-face counselling in East Belfast alongside online sessions across Belfast and Northern Ireland, providing space to reflect, reset and better understand the pressures you are carrying.
Signs of Stress & Burnout
- Constant pressure or overwhelm
- Difficulty switching off from work
- Exhaustion or loss of motivation
- Irritability or emotional shutdown
- Feeling disconnected from yourself or others
- Trouble concentrating or making decisions
How Counselling Can Support Stress
Together we may explore:
- boundaries and expectations
- perfectionism or internal pressure
- balancing responsibilities
- recognising early warning signs
- developing steadier responses to pressure
- reconnecting with rest and self-awareness
If stress or burnout is affecting your wellbeing, counselling can offer a calm space to pause and reflect. You are welcome to arrange a short consultation to explore support.
If you’d like to explore these topics further, you can read related posts on my blog.
Reaching out for counselling can feel like a big step, especially when you’re feeling vulnerable. When you’re ready, I offer a safe and confidential space where we can begin to explore what’s going on for you.
If you’re looking for counselling in Belfast or online therapy, you’re welcome to arrange a free 15-minute consultation call to discuss your needs and see whether counselling with me feels like the right fit.
Contact details: