Counselling with Susan
Counselling & Psychotherapy Online and In-Person in Belfast
Low mood
Low mood can feel heavy, draining or isolating. Some people notice a loss of interest in things they once enjoyed, while others feel stuck in cycles of negative thinking or emotional numbness.
I offer face-to-face counselling in East Belfast alongside online therapy for adults across Belfast and Northern Ireland, providing a confidential space to explore thoughts and feelings gently and without pressure.
Experiences Linked to Low Mood
- Persistent sadness or emotional flatness
- Loss of motivation or energy
- Negative self-talk or low self-worth
- Withdrawal from others
- Feeling stuck or hopeless
- Difficulty concentrating or sleeping
How Counselling Can Help
Together we may explore:
- underlying emotional patterns
- self-criticism and internal dialogue
- life experiences influencing mood
- small manageable changes
- reconnecting with meaning and direction
- building emotional awareness and resilience
If low mood is affecting your daily life, counselling can provide a supportive and reflective space to begin making sense of what you are experiencing.
Reaching out for counselling can feel like a big step, especially when you’re feeling vulnerable. When you’re ready, I offer a safe and confidential space where we can begin to explore what’s going on for you.
If you’re looking for counselling in Belfast or online therapy, you’re welcome to arrange a free 15-minute consultation call to discuss your needs and see whether counselling with me feels like the right fit.
Contact details: