Counselling with Susan
Counselling & Psychotherapy Online and In-Person in Belfast
Anxiety
Anxiety can show up in many different ways - persistent worry, racing thoughts, physical tension, panic, or a constant sense of unease. Some people feel overwhelmed by everyday tasks, while others struggle silently behind a calm exterior.
I offer face-to-face counselling in East Belfast alongside online therapy for adults across Belfast and throughout Northern Ireland. Counselling provides a steady, confidential space to explore anxiety at a pace that feels manageable.
How Anxiety Might Feel
- Constant worry or overthinking
- Panic attacks or intense fear
- Difficulty relaxing or switching off
- Trouble sleeping or racing thoughts
- Avoiding situations that feel overwhelming
- Physical symptoms such as tension or fatigue
How Counselling Can Help
Counselling does not aim to remove anxiety instantly, but to understand its roots and patterns. Together we may explore:
- triggers and emotional responses
- self-talk and internal pressure
- nervous system awareness and regulation
- past experiences influencing present fears
- new ways of responding to anxious thoughts
If anxiety is affecting your daily life or relationships, you are welcome to arrange a short consultation to explore whether counselling feels like the right support.
If you’d like to explore these topics further, you can read related posts on my blog.
Reaching out for counselling can feel like a big step, especially when you’re feeling vulnerable. When you’re ready, I offer a safe and confidential space where we can begin to explore what’s going on for you.
If you’re looking for counselling in Belfast or online therapy, you’re welcome to arrange a free 15-minute consultation call to discuss your needs and see whether counselling with me feels like the right fit.
Contact details: