Counselling with Susan
Counselling & Psychotherapy Online and In-Person in Belfast
Low mood
Low mood can feel heavy, draining or isolating. Some people notice a loss of interest in things they once enjoyed, while others feel stuck in cycles of negative thinking or emotional numbness.
I offer face-to-face counselling in East Belfast alongside online therapy for adults across Belfast and Northern Ireland, providing a confidential space to explore thoughts and feelings gently and without pressure.
Experiences Linked to Low Mood
- Persistent sadness or emotional flatness
- Loss of motivation or energy
- Negative self-talk or low self-worth
- Withdrawal from others
- Feeling stuck or hopeless
- Difficulty concentrating or sleeping
How Counselling Can Help
Together we may explore:
- underlying emotional patterns
- self-criticism and internal dialogue
- life experiences influencing mood
- small manageable changes
- reconnecting with meaning and direction
- building emotional awareness and resilience
If low mood is affecting your daily life, counselling can provide a supportive and reflective space to begin making sense of what you are experiencing.
If you’d like to explore these topics further, you can read related posts on my blog.
Reaching out for counselling can feel like a big step, especially when you’re feeling vulnerable. When you’re ready, I offer a safe and confidential space where we can begin to explore what’s going on for you.
If you’re looking for counselling in Belfast or online therapy, you’re welcome to arrange a free 15-minute consultation call to discuss your needs and see whether counselling with me feels like the right fit.
Contact details:
